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Health Benefits of Dark Chocolate

From the Show: Naturally Savvy
Summary: Chocolate -- specifically dark chocolate -- has some significant health benefits.
Air Date: 2/19/19
Duration: 19:08
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Health Benefits of Dark Chocolate
Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats.

The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits.

Naturally Savvy host Lisa Davis discusses these benefits, including:

  • fights free radicals
  • promotes healthy blood flow and may lower blood pressure
  • reduces risk of stroke
  • possesses cholesterol-lowering properties
To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.
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