Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness.
In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again.
Dr. Dinorah Nieves went through her own journey of feeling afraid, alone and stuck but found her way out of that pattern to feel well, loved, connected and free.
In her book, LOVE YOU 12 Ways to Be Who You Love + Love Who You Are, Dr. Nieves offers hands-on, research-proven ways to practice self-love and 12 practical ways to immediately begin finding health, happiness and success.
Listen as Dr. Nieves joins Lisa Davis to share insights from the book and how you can find wellness for your mind, body and soul.