Benefits of Seasonal Cleansing

From the Show: Naturally Savvy
Summary: Prepare your body and mind for the new season ahead.
Air Date: 5/28/19
Duration: 18:11
Host: Andrea Donsky, RHN & Lisa Davis, MPH
Guest Bio: Amy Keller, CCN
Amy Keller, CCN, is the Director of Education and Training for ORGANIC INDIA. With a background in nutrition science and social work, she pursues her passion for educating others and promoting conscious, heart-centered leadership.

After years of running her private nutrition practice, Amy was inspired to cast a wider net for spreading health, wellness and conscious leadership. Amy joined ORGANIC INDIA and created a comprehensive, free online Herbal University, teaching Ayurvedic wisdom, herbalism, regenerative agriculture, conscious business and more – increasing access to education and promoting informed, healthy conscious living.

Amy’s unique style of leadership and education has touched the lives of thousands, inspiring students, coworkers, and consumers into action around wellness and consciousness, in theory and practice.
  • Guest Facebook Account: https://www.facebook.com/OrganicIndiaUSA/
  • Guest Twitter Account: @OrganicIndiaUSA
Benefits of Seasonal Cleansing
Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness.

It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead.

Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins Andrea to discuss easy ways to integrate foods, herbs and lifestyle choices to support the transition of the seasons. She also shares how certain foods and herbs can prompt and support the transition from the slow, dense winter qualities to the new, lighter-flowing energetic qualities of spring.