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Forget the Guilt: Feed Your Soul to Achieve True Transformation

From the Show: Naturally Savvy
Summary: Self-guilt can turn into a vicious cycle that's hard to break.
Air Date: 6/25/19
Duration: 23:46
Host: Andrea Donsky, RHN & Lisa Davis, MPH
Guest Bio: Carly Pollack, CCN, Author
Screen Shot 2019-04-01 at 2.58.44 PMCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.
  • Book Title: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
  • Guest Facebook Account: https://www.facebook.com/CarlyPollackNutrition/
  • Guest Twitter Account: @carly_pollack
Forget the Guilt: Feed Your Soul to Achieve True Transformation
Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight. 

Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.

Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.

In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.

Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.
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