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Tame Your Moods Using Herbal Remedies and Aromatherapy

From the Show: Naturally Savvy
Summary: Are you ready to be in control of your moods so they're not in control of you?
Air Date: 9/24/19
Duration: 24:51
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Sara-Chana Silverstein
Sara-Chana Silverstein is a Master Herbalist RH (AHG), Classical Homeopath and International Board Certified aLctation Consultant (IBCLC). Her newest book is MOODTOPIA-Tame your moods, De-Stress, and find Balance using Herbal Remedies, Aromatherapy and More.

Sara-Chana helps you navigate this turbulent world which is filled with stress and guides you on how to be "In Control Of Your MOODS So They Don’t Control You.’" Moodiness is normal as long as it doesn’t get in the way of your success. Her book shows you the benefits of our constantly changing moods and gives us tools to be calmer, cool and collected!

She maintains office in NYC & LA.
  • Book Title: Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
  • Guest Facebook Account: https://www.facebook.com/YourHERbalist/
  • Guest Twitter Account: @sarachanas
Tame Your Moods Using Herbal Remedies and Aromatherapy
It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.

Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.

Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.

Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.
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