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Put Your Feelings Here: Using DBT to Manage Your Emotional Health

From the Show: Naturally Savvy
Summary: Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.
Air Date: 2/25/20
Duration: 26:35
Host: Andrea Donsky, RHN & Lisa Davis, MPH
Guest Bio: Lisa M. Schab, LCSW
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens. Schab teaches self-help workshops and professional training courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW).
  • Book Title: Put Your Worries Here: A Creative Journal for Teens with Anxiety
Put Your Feelings Here: Using DBT to Manage Your Emotional Health
A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness.

Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.

With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years.

Listen as Schab joins host Lisa Davis to share more about DBT and how people of any age can use the technique to manage their feelings.
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