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Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well? ...
Healthy Trade-Ups for Thanksgiving Dinner
Jenny Sansouci, AADP Health Coach
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness? ...
Regret-Free Holiday Tips
Karuna Sabnani, ND
Learning a few easy strategies can have you enjoying your holidays rather than regretting them. ...
The Benefits of Waking Energy
Jennifer Kries, fitness expert
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is. ...
Using Technology to Manage Your Stress
Deborah Rozman, PhD
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track. ...
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep? ...
Antibiotic Overload: Overcoming a Bacterial Imbalance
Frank Lipman, MD
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance. ...
David L. Katz, MD
DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression. ...
How to Survive Halloween
Lori Shemek, PhD, CLC
Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun. ...
Becoming Stronger: The Gift of Adversity
Norman Rosenthal, MD
During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson. ...
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About Andrea and Lisa
As a Registered Holistic Nutritionist (RHN) and co-founder of
Andrea has dedicated her life to sharing her passion for living a natural & healthy lifestyle.
Lisa has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.
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