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Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.

LATEST EPISODE

When Carol Alt was at the height of her modeling career, she used two staples to maintain the slender physique the industry required: coffee and cigarettes. ... read more

PAST EPISODES

Mastering Your Mind & Letting Go of Old Beliefs
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Mastering Your Mind & Letting Go of Old Beliefs

Expert : Shaman Isabella Stoloff
Your old beliefs can be a huge hurdle in living a happy and healthy life. ... read more
MCTs: Rapid Fuel for Mind & Body
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MCTs: Rapid Fuel for Mind & Body

Expert : Sioma Waisburd, Founder of Whole e Nature
Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management. ... read more
Uncovering the Clues of Your Food Cravings
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Uncovering the Clues of Your Food Cravings

Expert : Lisa Lewtan, Founder of Healthy, Happy & Hip
Are you eating because you're hungry? Or, are your cravings taking over your body? ... read more
Clearing Emotional Clutter
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Clearing Emotional Clutter

Expert : Donald Altman, LPC
Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind? ... read more
Conquering the Stress of Superwoman Syndrome
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Conquering the Stress of Superwoman Syndrome

Expert : James B. LaValle, RPh, CCN
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems. ... read more
Mindful Eating for Weight Loss & Good Health
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Eating mindfully can get you out of that "good food/bad food" mindset. ... read more
New Nutrition Label: Hits & Misses
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New Nutrition Label: Hits & Misses

Expert : Ashley Koff, RD
The FDA recently unveiled its new nutrition facts label, but is it really for the better? ... read more
Using Sound as a Healing Vehicle
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How can music help heal your mind, body and soul? ... read more
Meeting the Nutritional Needs of Your Little Ones
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When it comes to your little ones and nutrition, the first 1,000 days are crucial for instilling healthy eating habits. ... read more

About Andrea and Lisa

Andrea Donsky
As a Registered Holistic Nutritionist (RHN) and co-founder of NaturallySavvy.com, Andrea has dedicated her life to sharing her passion for living a natural & healthy lifestyle.
 

Lisa Davis
Lisa has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.


Website: http://naturallysavvy.com/
Facebook: https://www.facebook.com/NaturallySavvy/
Twitter: @naturallysavvy
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