Most people understand that exercise is good for your body.
But, what many don’t know is that exercise has tremendous benefits for your brain.
Many times, your brain is your biggest obstacle to getting active.
Neil Cannon discusses his work helping clients understand how to incorporate movement and exercise into their lives... from simple activities like walking 20 minutes a day to more involved exercises like paddle boarding or windsurfing.
Neil also shares his 22 facts about exercise and the brain to help you understand why you need to get up, get moving, and get healthy.