Everyone is looking for ways to reduce the amount of stress in their lives and for healthy ways to de-stress when they're feeling overwhelmed.
An alternative way of de-stressing is to learn how to heal yourself through sound.
Gabriel Braun is a sound healer and musician who helps his clients unlock the potential of sound therapy, also known as sound baths.
Sound therapy can help with body awareness and deep meditation and relaxation, all of which are vital when managing stress in your life.
Gabriel explains what sound therapy is and describes how sound therapy can help you be happier and healthier.