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​Food is Your Friend

From the Show: Rewired Radio
Summary: Your relationship with food is anything but simple.
Air Date: 2/5/16
Duration: 10 Minutes
Guest Bio: ​Elana Horwich, Founder of Meal & a Spiel
ElanaHorwichElana Horwich is the Founder and Head Chef at Meal and a Spiel. In 2010, after five years of living in Italy, Elana founded Meal and a Spiel, a private cooking school and recipe blog rooted in the philosophy that anyone can learn to cook well. 

Based in Los Angeles, Elana teaches healthy, olive­ oil ­based home­cooking in New York and other cities throughout the county. Her vast array of recipes are delight carnivores, vegans, the paleo, the gluten­free, and omnivores alike. Look out for her in your hometown.
  • Guest Facebook Account: https://www.facebook.com/mealandaspiel
  • Guest Twitter Account: @MealandaSpiel
​Food is Your Friend
It’s a simple fact of life: your body needs food for energy, strength, and survival. 

But, your relationship with food is anything but simple. 

There is so much fear surrounding what you should and shouldn’t be eating, as well as how much you should be eating, that your relationship with food has become filled with anxiety. 

Elana Horwich believes that you will be healthier if you can learn to love food rather than fear it. 

As the founder and head chef of Meal and a Spiel, Elana travels the world teaching people how to embrace healthy cooking and release their fears about food. 

She shares how her personal relationship with food has shaped her professional journey, and talks about why loving -- not fearing -- food is essential to living a wonderful and healthy life.
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