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The Importance of Having a Routine

From the Show: Rewired Radio
Summary: One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life.
Air Date: 3/18/16
Duration: 10 Minutes
Guest Bio: Jeff Dunham, MD, PhD
JeffreySDunhamPortraitHiResDr. Dunham, age 60, is founder and medical director of BioFit Medical Group. He has an M.D. from Harvard Medical School, a Ph.D. in biology from M.I.T., a master’s degree in public health from the University of California, Berkeley, and is certified by the American Board of Preventive Medicine. 

In 2012, he developed the Low Glycal Diet App, which has been downloaded over 120,000 times in over 100 countries. He is author of The Low Glycal Diet—How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs, and has helped thousands of people lose weight using this unique program. 

He lives in Palm Springs, California.
The Importance of Having a Routine
One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life. 

Even if you know that the change is for the better, it can upend your daily existence and leave you feeling unanchored and disorganized. 

Developing a routine can help, because it provides a regimented framework and gives you a foundation for incremental change that feels safe. 

Dr. Jeff Dunham is a big believer in the power of routines and has helped thousands of clients lose weight and get healthier by working with them to create new routines. 

Dr. Dunham discusses how routines can kick start your health and how you can make sure you don’t become over dependent on them.

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