One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life.
Even if you know that the change is for the better, it can upend your daily existence and leave you feeling unanchored and disorganized.
Developing a routine can help, because it provides a regimented framework and gives you a foundation for incremental change that feels safe.
Dr. Jeff Dunham is a big believer in the power of routines and has helped thousands of clients lose weight and get healthier by working with them to create new routines.
Dr. Dunham discusses how routines can kick start your health and how you can make sure you don’t become over dependent on them.