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Cognitive & Behavioral Tools for a Good Night's Sleep

From the Show: Rewired Radio
Summary: When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.
Air Date: 10/10/16
Duration: 27
Guest Bio: Lamees Khorshid, PsyD, BCB, BCN
Lamees-Korshid croppedLamees Khorshid, PsyD, BCB, BCN, is a Clinical Health Psychologist in Los Angeles, California. She serves in the public and private sector as a Coach and Consultant for individuals, families, executive leaders, and top athletes. Dr. Khorshid is also a public speaker for various hospitals and corporations. She is a professor at the Chicago School of Professional Psychology in Los Angeles, California. She holds certifications in Biofeedback, Neurofeedback, and Medical Hypnosis. She completed her Health Psychology postdoctoral residency at the Cleveland Clinic, a world leader in medical excellence.

Dr. Khorshid has given various national and international presentations in Peak Performance, Health and Happiness. Areas of specialization include performance coaching, corporate wellness, happiness, relationships, stress management, positive psychology, weight management, energy enhancement, insomnia treatment, pain management, biofeedback, healthy living, achieving goals, and overcoming resistance.

Dr. Khorshid utilizes techniques of motivational interviewing, biofeedback, and cognitive-behavioral therapy to foster success in personal, professional, and relationship goals.
  • Guest Facebook Account: https://www.facebook.com/lamees.khorshid
Cognitive & Behavioral Tools for a Good Night's Sleep
We all know that sleep is good for us.

When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.

But, most of us aren’t getting enough quality sleep, and it takes a toll on our everyday lives.

Dr. Lamees Khorshid is a clinical health psychologist who coaches individuals, families, executive leaders, and top athletes who want to make healthy sleep a regular part of their lives. She discusses the tools you need to make sure you know the right way to catch some Z’s.

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