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Challenges of the Holiday Season

From the Show: Rewired Radio
Summary: It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.
Air Date: 12/26/16
Duration: 26:37
Guest Bio: Robyn L. Goldberg, RDN, CEDRD
Robyn-GoldbergRobyn L. Goldberg, RDN, CEDRD, INC., began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last 19 years she has developed her own private practice in Beverly Hills, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, preventative nutrition and athletes maximizing optimal nutrition.

Robyn promotes opportunity to excel in personal health and fitness maintenance through a lecture series in association with several medical groups. She serves as a Nutrition Consultant for the Celiac Disease Foundation. For the last eight years Robyn was the Nutritional Counselor for the Susan Krevoy Eating Disorders Program at The Wright Institute Los Angeles was a consultant for Panda Restaurant Group and teaches the nutrition classes for the Motion Picture Wellness Program.

Currently Robyn is the Director of Nutrition Service for the Beverly Hills Center for Self Control and Lifestyle Addictions.

She is a contributing author and is a nationally known registered dietitian nutritionist. She has been quoted in the New York Times, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly and Life & Style. She has been on national television as the eating disorder expert on The Insider. Robyn has a body image and eating disorder group at several addiction centers in Los Angeles.
Challenges of the Holiday Season
It’s the most wonderful time of the year... or is it?

The holiday season can be a challenge for many of us.

We’re bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don’t get put on hold once December starts.

From worries about seeing family, to fretting that you won’t be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down.

Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year.

Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.

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