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How to Develop Resilience

From the Show: Rewired Radio
Summary: Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.
Air Date: 10/22/18
Duration: 24:46
Host: Erica Spiegelman
Guest Bio: Linda Graham, MFT
Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at www.lindagraham-mft.net.
How to Develop Resilience
Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts.

Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable... when we know how.

Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.
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