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Encore Episode: Small Changes for a Healthier Life

From the Show: Rewired Radio
Summary: Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?
Air Date: 11/26/18
Duration: 26:20
Host: Erica Spiegelman
Guest Bio: Kate Mihevc Edwards, PT, DPT, OCS
Kate-Mihevc-EdwardsDr. Kate Mihevc Edwards is a former endurance athlete. In 2015, she nearly died while training for a half Ironman triathlon and later was diagnosed with a rare, genetic heart disease (ARVC.) This forced her to give up her running and endurance exercise for good and redefine her identity.

Kate is also an author, researcher, adjunct faculty at Emory University, national speaker, and host of The Whole You on The Lighter Side Network.

She lives in Atlanta with her family and her Weimaraner Austin.
Encore Episode: Small Changes for a Healthier Life
Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?

Sometimes making one small change can be the catalyst you need to create healthy habits.

Dr. Kate Mihevc Edwards is a former endurance athlete whose near-death experience made her drastically re-imagine her life and reorient herself to what being healthy means.

Kate discusses how we can take small steps to increase our overall health and wellness.
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