Summary: Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.
Air Date: 1/27/15
Host: Darria Long Gillespie, MD
Guest Bio: Tammy Stokes
Celebrity fitness and lifestyle expert Tammy Stokes has spent more than 30 years developing training techniques, customizing workouts, collaborating with nutrition experts, and designing programs for those dedicated to living a healthier, happier life. She is the author of Live Your Healthiest Life and the Creator of West Coast Workout Lifestyle Fitness Studios. Her latest venture is Tammy Stokes Lifestyle~ a product line of antioxidant waters, nourishing tonics and healing soups.