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Travel Well: Mind Over Body Fitness

From the Show: Sharecare Radio
Summary: Celebrity trainer David Kirsch tackles fitness while traveling.
Air Date: 12/1/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: David Kirsch, Celebrity Fitness Trainer
David-Kirsch croppedWith over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition.

From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career.
  • Book Title: Ultimate Family Wellness
  • Guest Facebook Account: https://www.facebook.com/DavidKirschWellnessCo
  • Guest Twitter Account: @DavidKirsch
Travel Well: Mind Over Body Fitness
Our Travel Well segment, brought to you by EVEN Hotels, tackles the challenges travelers face in staying healthy on the road, in the airport, or in a hotel room.

Madison Square Club founder and celebrity trainer, David Kirsch, joins Dr. Darria to tackle fitness while traveling; teaching travelers how to maximize a hotel room for a workout, as well as pack and use the right equipment.

He also shares his nutritional philosophy that can make restaurant eating a healthy endeavor.
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