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The Yoga Rebel: Tara Stiles

From the Show: Sharecare Radio
Summary: Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Air Date: 12/8/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Tara Stiles, Founder of Strala Yoga
Tara-Stiles croppedTara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
  • Book Title: Make Your Own Rules Diet
  • Guest Twitter Account: @tarastiles
The Yoga Rebel: Tara Stiles
Tara Stiles, yoga teacher to names such as Deepak Chopra and Jane Fonda, media darling, and the “yoga rebel,” joins Dr. Darria to dish on why she got into yoga and how the practice can improve your fitness and health.

She also shares the scoop on her newly-released cookbook, The Make Your Own Rules Diet.
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