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Yoga the SEALFIT Way

From the Show: Sharecare Radio
Summary: How can you maximize your human potential and develop the spirit of a warrior?
Air Date: 4/19/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Mark Divine, Founder of SEALFIT
Mark-DivineFormer Navy SEAL and author Mark Divine is the founder of the SEALFIT and Unbeatable Mind programs, a New York Times bestselling author, accomplished martial artist, certified yoga instructor, and the creator of the KOKORO Yoga method. He served for nine years total on Active Duty and eleven as a Reserve SEAL, retiring as Commander in 2011.
  • Book Title: KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior
Yoga the SEALFIT Way
Former Navy Seal Mark Divine joins Dr. Darria to walk you through techniques from his new book, KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior.

Mark’s yoga training practice takes techniques he learned from the nation’s elite special ops soldiers and breaks them down for the average athlete to understand and implement.

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