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Building Your Inner Gym: An Intro to Meditation

From the Show: Sharecare Radio
Summary: Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Air Date: 5/10/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Light Watkins, Author
Light-WatkinsLight Watkins has been operating in the meditation space for over 15 years, teaching everyone from bankers, artists, and politicians, to CEOs, caretakers, and comedians how to meditate.

He is also the author of The Inner Gym book series; the first volume of which has been released. He is a regular contributor to mindbodygreen.com, and he's given a TEDx talk about Debunking The 5 Most Common Meditation Myths. In 2014, Light founded The Shine Movement, which is a mindful variety show in New York and Los Angeles.
  • Book Title: The Inner Gym
  • Guest Twitter Account: @lightwatkins
Building Your Inner Gym: An Intro to Meditation
Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”

Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.
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