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Making Worry Work For You

From the Show: Staying Well
Summary: We all get anxious and worry, some more than others. Here's how to make worrying work for you, rather than against you.
Air Date: 12/3/12
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Kathryn Tristan
Kathryn Tristan head shotFor many years, Kathryn Tristan lived a life riddled with worry and anxiety. But she found a way to recover permanently by doing things differently and working from the inside out using holistic strategies for the mind, body, and spirit. She has committed herself to sharing her simple but powerful strategies to help others help themselves.

Kathryn Tristan is a research scientist on the faculty of Washington University School of Medicine. She has written or co-authored more than 250 articles in leading scientific or lay publications (often penned under the last name of Liszewski). She has also spoken and made presentations at international conferences. Her many freelance articles have appeared in publications as diverse as PARADE and Scientific American. She is a member of the Anxiety Disorders Association of America, Association for Comprehensive Energy Psychology, and the American Association of Immunologists.
Making Worry Work For You
More than 60 million Americans have anxiety or depression.

Kathryn Tristan provides new scientific findings and proven holistic steps, to help you live worry-free.
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