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Fun Fitness with Country Heat Dance

From the Show: Talk Healthy Today
Summary: If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Air Date: 3/21/17
Duration: 25:21
Guest Bio: Autumn Calabrese
Autumn-CalabreseAutumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She has held certifications from the National Academy of Sports Medicine (NASM), American Fitness Professionals & Associates (AFPA) and has taken home top-10 titles from national-level bikini competitions.

Her breakthrough hit workout, 21 Day Fix® and follow-up 21 Day Fix Extreme®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

Autumn then went on to collaborate with bodybuilder Sagi Kalev to create the body-sculpting program, The Master’s Hammer and Chisel™. In the summer of 2016, she released her hot, new, dance workout program, Country Heat, bringing fun to cardio fitness for people around the country.

Autumn has also launched the FIXATE™ Cooking Show, a healthy cooking series featuring simple, delicious recipes, all perfectly portion-controlled that streams only on Beachbody On Demand. On FIXATE™ she cooks alongside her brother, Chef Bobby Calabrese, to bring innovative, satisfying food to those who want to eat well and lose weight.

Autumn’s storied career and successes have resulted in millions of people leading healthier lives.
  • Book Title: 75 Healthy Lunch Ideas for Kids
  • Guest Facebook Account: https://www.facebook.com/autumncalabresefitness
  • Guest Twitter Account: @AutumnCalabrese
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom. Her new Country Heat Dance workout is based in the cardio dance fitness model. 

While the name might conjure up images of line dancing, the varying routines have been carefully constructed by Autumn to focus on certain body parts, as well as provide a whole-body workout.

The good news is that you don't have to be a dancer... even those with two "left feet" can participate. And, with no reps to count, it's a nice way to give your brain a break as well.

Autumn also discusses with host Lisa Davis her cooking show, FIXATE™ Cooking Show, which she hosts with her brother, Chef Bobby Calabrese, to bring innovative, satisfying food to those who want to eat well and lose weight.

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