If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom. Her new Country Heat Dance workout is based in the cardio dance fitness model.
While the name might conjure up images of line dancing, the varying routines have been carefully constructed by Autumn to focus on certain body parts, as well as provide a whole-body workout.
The good news is that you don't have to be a dancer... even those with two "left feet" can participate. And, with no reps to count, it's a nice way to give your brain a break as well.
Autumn also discusses with host Lisa Davis her cooking show, FIXATE™ Cooking Show, which she hosts with her brother, Chef Bobby Calabrese, to bring innovative, satisfying food to those who want to eat well and lose weight.