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How to Incorporate More Nutrient-Dense Foods in Your Cooking

From the Show: Talk Healthy Today
Summary: Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
Air Date: 6/16/17
Duration: 23:32
Host: Lisa Davis, MPH
Guest Bio: Pamela Salzman, Holistic Health Counselor
Pamela-Salzman1Pamela Salzman is a natural foods cooking instructor and holistic health counselor.  

She is the author of Kitchen Matters: More than 100 Recipes and Tips to Transform the Way you Cook and Eat.  

Pamela is the Culinary Nutritionist for Clean Eating Magazine.  

She resides in Manhattan Beach, California with her husband and three children.
  • Book Title: Kitchen Matters: More than 100 Recipes and Tips to Transform the Way you Cook and Eat
  • Guest Facebook Account: https://www.facebook.com/pamelasalzman
  • Guest Twitter Account: @pamelasalzman
How to Incorporate More Nutrient-Dense Foods in Your Cooking
Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.

In her book, Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable, Pamela includes recipes customizable for vegetarian, vegan, and grain-free diets.

The recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense.

Pamela joins host Lisa Davis to share tips and tricks for incorporating more nutrient-dense foods in your cooking, as well as staple items for your pantry/fridge/freezer and kitchen tools you should not be without.

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Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable

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