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Ignite Your Passion: Foods for Sexual Health

From the Show: Talk Healthy Today
Summary: From fertility issues waning libido, food can be a great method to overcome sexual health struggles.
Air Date: 6/29/17
Duration: 23:20
Host: Lisa Davis
Guest Bio: Erin Macdonald, RDN
Erin-MacdonaldErin Macdonald, RDN, has been a Registered Dietitian Nutritionist for 23 years. She is the co-founder of U Rock Girl!, a health and wellness website for women, providing information, recipes, products, and services to nourish the mind, body, and spirit.

Erin is the co-author of No Excuses! 50 Healthy Ways to ROCK Breakfast! This is the first published cookbook for U Rock Girl, featuring nutritious and delicious breakfast recipes that will prevent the excuse, "I can't eat breakfast because..."

She has been in private practice (Complete Wellness, NOW!) for 15 years, specializing in Adult and Pediatric Weight Management, Sports, Cardiovascular, Wellness, Gut Health, Food Sensitivities, and recipe development.

Erin sits on the Health Advisory Board of Clean Eating Magazine and co-writes a regular column, called “Ask the Dietitians.” In addition she writes for Oxygen Magazine and ACE Fitness. She has also been quoted in numerous magazines and online articles.

Erin has appeared on radio, television, and DVDs discussing various hot topics regarding nutrition, weight, and wellness. She has presented many lectures focusing on weight management, heart-healthy cooking, sports nutrition, blood sugar health, and pediatric nutrition, and writes a blog on health, nutrition, fitness, wellness, and motivation on www.URockGirl.com.

Passionate about cooking and recipe development, Erin teaches monthly cooking classes featuring original clean eating recipes. Cooking class information available at www.ErinMacdonaldRD.com.

Currently, Erin is a founding member of the Weight Management Dietetic Practice Group, as well as a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular and Wellness Nutrition (SCAN), Dietitians in Integrative and Functional Medicine (DIFM), and Nutrition Entrepreneurs (NE). She has extensive experience in wellness coaching, fitness training, and cooking.

Erin completed her post-baccalaureate in nutrition sciences from California State University, Los Angeles, and received a BA in psychology from UCLA.

Away from work, this native Los Angelino enjoys spending time with her husband and four sons, running, hiking, boxing, teaching cooking classes, and having fun.
Ignite Your Passion: Foods for Sexual Health
From fertility issues waning libido, food can be a great method to overcome sexual health struggles.

The number-one most important step to take is to eliminate processed foods, which will reduce overall inflammation in your body. 

Second, make sure you're getting an adequate intake of micronutrients, ideally from whole foods, but if necessary supplementing with vitamins and minerals. 

Erin Macdonald, RDN, joins host Lisa Davis to discuss which foods and nutrients you should be eating for a boost in the bedroom. 

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No Excuses! 50 Healthy Ways to ROCK Breakfast!

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