There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.
But, preparing healthy, whole-food meals can seem overwhelming and challenging, particularly when it seems everyone in your household is going in different directions.
Chef Laura Lea Goldberg, creator of the popular "LLBalanced" website, reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times.
Her new book, The Laura Lea Balanced Cookbook, helps you create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. She provides tips so you won't overthink things but rather focus on consistency instead of perfection.
Listen as Laura Lea joins host Lisa Davis to share information from the book, as well as advice for making holistic eating a part of your lifestyle.
Buy on Amazon
The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook