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Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain

From the Show: Talk Healthy Today
Summary: Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Air Date: 8/1/17
Duration: 24:38
Host: Lisa Davis
Guest Bio: Dave Asprey, Founder & CEO of Bulletproof
Dave-Asprey2Dave Asprey is the founder and CEO of Bulletproof, a high-performance coffee and food company, the creator of Bulletproof Coffee, host of the Webby award-winning podcast Bulletproof Radio, and a two time NY Times bestselling author.

His new book, Head Strong, focuses on simple tips to have a smarter, faster, more resilient brain.

Dave provides groundbreaking techniques to give you control of your biology so that you can reach a state of high performance.
  • Book Title: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
  • Guest Facebook Account: https://www.facebook.com/Bulletproof/?brand_redir=662774657214976
  • Guest Twitter Account: @bulletproofexec
Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?

What if it suddenly became easier to do the very hardest things you do? Or, if you could feel 100% confident about your intellect and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important?

How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In his latest book, Head Strong, Dave Asprey shows us that all of this is possible, and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you can learn how to take your mental performance to the next level.

Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

  • Power the brain with exactly what it needs to perform at its best all day long.
  • Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
  • Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
  • Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
  • Promote neuron growth to enhance processing speed and reinforce new learning, hot-wiring your brain for success.
Listen in as Dave joins host Lisa Davis to share more from the book (as well as his previous bestselling book, The Bulletproof Diet) and his thoughts on the ketogenic way of eating.

Buy on Amazon
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

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