Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to:
- Lower bad cholesterol
- Boost thyroid function
- Burn abdominal fat, and
- Boost energy and endurance
- High in fiber and protein
- A great wheat substitute
Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil.
Listen in as Elizabeth joins host Lisa Davis to share the amazing benefits of cooking with coconuts.
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Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living and Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
Chef Art Smith's Interview: The "Art" of Cooking for Better Blood Sugar
Art Smith, the award-winning personal chef to Oprah Winfrey, was over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals.
For the first time, he shares his weight-loss secrets and the recipes that helped him keep off the pounds in his book, Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health! Filled with stunning full-color photos and easy-to-follow directions, Art Smith’s Healthy Comfort is a culinary pleasure that will put you on the path to a new, healthy lifestyle.
Listen as Chef Art joins host Lisa Davis to share insights from his own health journey, as well as tips for cooking for better blood sugar.
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Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health!
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