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Vegan Macrobiotic Diet: Eat for Health & Happiness

From the Show: Talk Healthy Today
Summary: A vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.
Air Date: 9/29/17
Duration: 23:13
Host: Lisa Davis, MPH
Guest Bio: Alex Jack, Founder & President of Planetary Health, Inc.
Alex Jack is founder and president of Planetary Health, Inc.; sponsor of Amberwaves, a grassroots network devoted to promoting whole grains and other natural foods; and co-director of the Macrobiotic Summer Conference.

He has helped introduce macrobiotics to China and Russia and has written many books with Michio and Aveline Kushi, including The Cancer Prevention Diet, Diet for a Strong Heart, Aveline Kushi’s Complete Guide to Macrobiotic Cooking, The Macrobiotic Path to Total Health, and The Book of Macrobiotics.

He also edited the Wheaten Garland editions of Hamlet and As You Like It.
  • Book Title: The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
Vegan Macrobiotic Diet: Eat for Health & Happiness
Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.

Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness, co-authored by Alex Jack and Sachi Kato, shows you how to prepare delicious, satisfying meals that nourish your body and mind.

Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:

  • Roasted Beet Salad with Orange Mustard Dressing
  • Vegetable Paella
  • Tofu Lasagna with Carrot Marinara Sauce
  • Pad Thai with Tempeh
  • Mochi Waffles with Lemon Syrup
  • Tiramisu with Cashew Cream
These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

Listen as Alex joins host Lisa Davis to share information about a vegan macrobiotic approach, as well as insights from the book.

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The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness

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