Depression and anxiety disorders plague millions of individuals across the world.
Suffering occurs on a spectrum, but all of those who struggle often feel like there is no hope; no answer.
How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is?
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In a unique combination of art, activities, and uplifting anecdotes, Seth Swirsky's new book, 21 Ways to a Happier Depression, leads you on a hands-on journey to personal growth.
Inspired by his own life experience, Swirsky, a clinical psychologist, gently encourages positive introspection through honest and practical advice.
Listen as Swirsky joins host Lisa Davis to share insights from the book and provide simple, everyday tips that can help pull you out of the darkness.
Buy on Amazon
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
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