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Simple Strategies to Significantly Reduce Stress

From the Show: Talk Healthy Today
Summary: Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.
Air Date: 10/24/17
Duration: 23:20
Host: Lisa Davis
Guest Bio: Marvin Marshall, PhD
Marvin-MarshallDr. Marvin Marshall is an international speaker (25 countries on 5 continents), educator, and author of numerous articles published in international journals.

He is one of America’s leading experts on reducing stress that is so prevalent in work relationships, schools and homes.

His many books include the multi-award winning, Parenting Without Stress®: How to Raise Responsible Kids While Keeping a Life of Your Own, the landmark education book Discipline Without Stress® Punishments or Rewards: How Teachers and Parents Promote Responsibility & Learning, and his recently published, Live Without Stress®: How to Enjoy the Journey.
  • Book Title: Live Without Stress®: How to Enjoy the Journey
  • Guest Facebook Account: https://www.facebook.com/DrMarvinMarshallWithoutStress/
  • Guest Twitter Account: @MarvMarshall
Simple Strategies to Significantly Reduce Stress
Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.

You cannot stop emotions; however, by changing your thinking you can redirect emotions and reduce stress.

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Dr. Marvin Marshall, author of Live Without Stress: How to Enjoy the Journey, joins host Lisa Davis to share insights from the book, including the following: 

  • Self-talk creates your reality and has a direct bearing on your feelings and stress levels.
  • Choice ends when life ends. You are constantly making choices—both consciously and unconsciously. Being mindful of choices significantly reduces stress.
  • You can control other people but you cannot change anyone but yourself. Learn how to influence people so they will change themselves to do what you want them to do.
  • Influencing rather than aiming to control is more effective and reduces stress levels.
  • Discover how aiming at obedience and perfection are pathways to stress.
  • Problems and challenges can be easily resolved with solving circles.

Buy on Amazon
Live Without Stress: How to Enjoy the Journey

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