It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. But, it is important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.
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In her book, Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day, Ali Katz shows women that by caring for themselves first, they can better care for everyone they love.
Ali joins host Lisa Davis to share how small tweaks and changes can lead to huge results and how you can leave stress behind in favor of calm and peace.
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Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
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