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How to Plan Simple, Healthy Meals

From the Show: Talk Healthy Today
Summary: Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.
Air Date: 11/10/17
Duration: 23:46
Host: Lisa Davis
Guest Bio: Mia Moran
Mia-Moran1Mia Moran is a bestselling author, speaker, podcaster, entrepreneur, and mom on a mission to change the way our families eat — one family, one meal, and one day at a time.

Mia did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine.

Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on her frame, and always had a coffee in hand to get her through the day. She was exhausted. Mia operated in survival mode most days, always felt short on energy and time, and was at her wits end by the time she was supposed to get dinner on the table.

One day, noticing a large stack of coffee cups piled on her desk, Mia drew a line in the sand.
  • Book Title: Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner
  • Guest Facebook Account: https://www.facebook.com/PlanSimpleMeals/
  • Guest Twitter Account: @PlanSimpleMeals
How to Plan Simple, Healthy Meals
Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine.

Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on her frame, and always had a coffee in hand to get her through the day.

She was exhausted.

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Mia operated in survival mode most days, always felt short on energy and time, and was at her wits end by the time she was supposed to get dinner on the table. 

One day, noticing a large stack of coffee cups piled on her desk, Mia drew a line in the sand. 

Now, she envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal. Her book, Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner, gives you the tools to be able to create meals so each member of your family can stay healthy, sleep well at night, concentrate, and find joy.

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Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner




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