The Bone Broth Diet
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet.
Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before.
In her new book, Dr. Kellyann explains how you can unlock these miraculous results with her delicious bone broth recipes and groundbreaking mini-fasting plan -- in just 21 days.
Listen in to learn more about this plan and how it can set you on the path to better health.
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
Eating for Beauty
If you've decided to eat cleaner -- whether for overall health, weight loss, or your outside appearance/skin health -- it's difficult to go from zero to sixty. You will likely get burned out and abandon ship before you see any results.
Jane Wilkens Michael suggests taking baby steps to cleaner eating. One of the things she advises is going on a "junk hunt." Go through your pantry and cupboards and eliminate the foods that are bad for you, but do it slowly. You can't eat what you don't have.
She also suggests getting to know food labels and understand what the measurements mean. This includes beverages, which often hide sugar and calories.
Finally, don't fall victim to fads or diet crazes if you don't fully understand them. Do you really know what gluten is and how it affects your body? Are you following the correct way of eating Paleo? These eating patterns might be great for you, but just don't enter them blindly.
Listen as Jane joins Lisa to share her wisdom on eating clean and eating for beauty.
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Long Live You!: A Step-by-Step Plan to Look and Feel Better Than Before