No food provides everything.
But, real food -- whole food with minimal processing -- contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving.
In his revised version of The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, CNS, shares how easy it is to find “real” food and discusses what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.
Listen as Bowden joins host Lisa Davis to explain more insights from the book.
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The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why