Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
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Dr. Douillard addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution.
Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.
- Reveals hidden science on the benefits of wheat and dairy.
- Helps you navigate around food toxins in modern wheat and dairy.
- Retrains your body to digest wheat and dairy again.
- Flushrs congested lymphatics linked to food intolerance symptoms.
- Teaches you to follow natural digestive circadian cycles.
- Helps bring your blood sugar back into balance.
- Teaches you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality.