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Can You Eat Wheat & Dairy Again?

From the Show: Talk Healthy Today
Summary: Are you gluten-free or dairy-free? If so, you might not have to be.
Air Date: 1/26/18
Duration: 22:10
Host: Lisa Davis, MPH
Guest Bio: Dr. John Douillard, DC, CAP
John-DouillardDr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 6 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 1000 articles and videos proving ancient wisdom with modern science.

Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books, a repeat guest on the Dr. Oz Show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients.

Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.
  • Book Title: Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
  • Guest Facebook Account: https://www.facebook.com/dr.douillard
  • Guest Twitter Account: @JohnDouillard
Can You Eat Wheat & Dairy Again?
Are you gluten-free or dairy-free? If so, you might not have to be.

Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor

Dr. Douillard addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution.

Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.

Eat Wheat:

  • Reveals hidden science on the benefits of wheat and dairy.
  • Helps you navigate around food toxins in modern wheat and dairy.
  • Retrains your body to digest wheat and dairy again.
  • Flushrs congested lymphatics linked to food intolerance symptoms.
  • Teaches you to follow natural digestive circadian cycles.
  • Helps bring your blood sugar back into balance.
  • Teaches you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality.
Listen as Dr. Douillard joins host Lisa Davis to explain the science behind the book and why you should go back to eating wheat. 


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