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Get the Most Out of Motherhood

From the Show: Talk Healthy Today
Summary: Slow down and take time for yourself... because a better you is a better mom!
Air Date: 1/22/18
Duration: 24:10
Host: Lisa Davis, MPH
Guest Bio: Ali Katz, Author & Motivational Speaker
Ali-KatzAli Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.

She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.

Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.

Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.

Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX.
  • Book Title: Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
  • Guest Twitter Account: @AliKatz76
Get the Most Out of Motherhood
Slow down and take time for yourself... because a better you is a better mom!

The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor

In the first book, author Ali Katz focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom.

She guides women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it.

The book is divided into three parts:

  • Mindful mom mindsets: bring your best self to parenting
  • Mindful mom methods: systems for your home that work
  • Mindful mom moments: ways to bond with your kids
Easy and accessible -- and filled with unique tools and ideas as well as personal examples that readers will relate to -- the book can help moms go beyond the basics to build a healthier and happier family unit.

Ali joins host Lisa Davis to share more from the book, as well as details on her experience with the "silent retreat."

Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
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