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The Benefits of Hypnosis & Self-Hypnosis

From the Show: Talk Healthy Today
Summary: From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.
Air Date: 3/27/18
Duration: 23:44
Host: Lisa Davis
Guest Bio: Traci Stein, PhD, MPH
Traci-Stein1Dr. Traci Stein is a health psychologist in private practice, award-winning author, and the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs. 

For over two decades, Dr. Stein has explored the interrelationship among mind, body and spirit in health and well being. Prior to pursuing her PhD (Teachers College, Columbia University), Dr. Stein earned a masters degree in public health from New York University and engaged in research, education, and administration in New York City hospitals. 

Relatedly, she is the former Director of Integrative Medicine at Columbia University Medical Center, developed a course on Integrated Healthcare at Columbia University's Teachers College and is a visiting scholar at Columbia’s Spirituality and Mind-Body Institute.

Dr. Stein’s interests and experience are diverse. She is certified in clinical hypnosis by the American Society of Clinical Hypnosis, is fellowship trained in pain psychology, is a casual photographer, and has formally trained in intuitive development on and off for nearly 20 years. She enjoys helping people recognize, access, and further develop their healthiest selves via health education, psychotherapy, hypnosis, imagery, and meditation. 

Her work has been mentioned in O – The Oprah Magazine, Health, Shape.com, Woman’s Day, and more. For more information, visit DrTraciStein.com.
  • Book Title: The Everything Guide To Integrative Pain Management
  • Guest Facebook Account: https://www.facebook.com/DrTStein/
  • Guest Twitter Account: @DrTraciStein
The Benefits of Hypnosis & Self-Hypnosis
Hypnosis has application in a variety of both mind and body arenas. 

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From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, this therapy can be very effective. 

For example, Dr. Traci Stein's self-hypnosis program, "Letting Go of Unhealthy Relationships," employs carefully-crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships.

Her program "Developing Your Intuition" explores the ability to tap into a vast reservoir of intuitive wisdom beyond the five “ordinary” senses.

Listen as Dr. Stein joins host Lisa Davis to discuss the benefits of hypnosis, the variety of her programs, and her history as a licensed clinical psychologist and health educator.

Buy on Amazon
The Everything Guide To Integrative Pain Management

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Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
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