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Easy, Healthy, Inexpensive Meal Planning

From the Show: Talk Healthy Today
Summary: A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.
Air Date: 3/30/18
Duration: 23:14
Host: Lisa Davis
Guest Bio: Linda Gassenheimer, Author
Linda GassenheimerLinda Gassenheimer is a TV and Radio Personality, Syndicated Journalist, Best Selling Author, Spokesperson, and Food Consultant.  She is the producer and host of the weekly segment, “Food News and Views” on WLRN 91.3 National Public Radio and has made guest appearances on numerous radio and television programs. throughout the United States and Canada.  Her Miami Herald column, “Dinner in Minutes,” Is distributed on the Tribune News Service to over 6 million readers each week.  In addition, she writes regularly for “Bottom Line Newsletter” and has written for Women’s Health, Fitness Magazine, Food and Wine, Prevention, and Cooking Light.  She also appears on The Food Network and has been a guest on other national and international television shows including Good Morning American and Canada AM.
  • Book Title: The 12-Week Diabetes Cookbook
  • Guest Facebook Account: www.facebook.com/linda.gassenheimer
  • Guest Twitter Account: @LGassenheimer
Easy, Healthy, Inexpensive Meal Planning
One of the challenges of a diabetes diagnosis is meal planning. It can be overwhelming.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor

The most important thing is that your meals are delicious. You don’t have to deprive yourself of flavor. You can have tasty and nutritious food that works with your diabetic condition.

Linda Gassenheimer shares her secrets for creating culinary masterpieces in your home. For example, using fresh spices can elevate your meals. Smart shopping makes saving money easier.

Listen as Linda joins host Lisa Davis to discuss her best tips for working with a budget and a plan to take the stress out of mealtime.Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
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