talk-healthy-today-header

Fitness for Kids

From the Show: Talk Healthy Today
Summary: Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.
Air Date: 6/8/18
Duration: 18:27
Host: Lisa Davis
Guest Bio: Hollis Lance Liebman
Hollis-Lance-LiebmanHollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer.

He has published twelve books on exercise and anatomy, including 1,500 STRETCHES: The Complete Guide to Flexibility and Movement.

He lives in Los Angeles, California.
  • Book Title: Complete Physique Your Ultimate Body Transformation, Eat Clean, Burn Fat, Build Lean Muscle
  • Guest Facebook Account: https://www.facebook.com/hollis.liebman
  • Guest Twitter Account: @hllpac
Fitness for Kids
The technology-driven lifestyle of today’s children is reducing their physical activity. The absence of recess combined with reduced time playing outside impacts children’s health and wellness.

Hollis Lance Liebman advocates for non-linear fitness, which is exercising without realizing it. Games of chase and dodge ball are great examples of non-linear exercise.

Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout. - sponsor

Not every child is cut out for team sports. Find movement that your child loves and encourage that. Walking the dog or taking your pooch for a romp in the park burns off energy for both child and pup.

Help your child understand that food equals fuel. Proper nutrition will provide energy for play. It also impacts adult health.

Listen as Hollis joins host Lisa Davis to discuss how to get your child interested in fitness.

Sponsor:
teamilogo

Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout. 
Transcription:

 

Comments

FREE RadioMD Newsletter: