Best Nutrients for Eye Health

Guest : Robert Abel Jr., MD
From the Show: The Wizard of Eyes
Summary: Learn which nutrients are the most important for eye health.
Air Date: 7/25/16
Duration: 10
Host: Robert Abel, Jr., MD
Best Nutrients for Eye Health
What does your body need to feed your eyes?

Dr. Abel runs down the most important nutrients for eye health.

  • Omega-3 fatty acids (EPA/DHA)
  • Vitamin D
  • Lutein
  • Zeaxanthin
  • Glutathione
  • CoQ10
  • Vitamin A
  • Vitamin C
  • Bilberry
  • Taurine
  • B Vitamins
  • Zinc
  • ALA (alpha-lipoic acid)
  • Ginkgo Biloba
  • Selenium
  • Chronium