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Emotional Eating: 6 Steps to Recovery

Summary: Do you wonder why you crave certain foods at specific times? Learn how to fight off those temptations, and grab the healthier options.
Air Date: 3/7/13
Duration: 10
Host: Dr. David Friedman
Guest Bio: Mary Pritchard, PhD
drmarypritchardMary Pritchard, Ph.D., is a professor in the Department of Psychology at Boise State University. She has authored and co-authored journal articles for leading psychology journals such as Personality and Individual Development, Stress and Health, Journal of Human Behavior in the Social Environment, and Eating and Weight Disorders. She regularly provides workshops on body image, eating behaviors, and self-esteem and is currently working on a book titled Diet Is a 4-Letter Word: The Psychology of Eating.
    Emotional Eating: 6 Steps to Recovery
    Ever wonder why, at 3:00pm every day, your hand finds its way into the office candy jar?

    Understanding the reasons you crave certain foods at specific times will help you be able to fight those temptations off and learn to grab the healthier options.

    Mary Pritchard, Ph.D., has spent over 15 years researching the psychology behind the choices we make from hand to mouth and will be sharing her findings on To Your Good Health Radio.
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