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Weight Loss Tips from the Asian Diet Expert

Summary: Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Air Date: 8/15/13
Duration: 10
Host: Dr. David Friedman
Guest Bio: Cathy Margolin
CathyMargolin headshot2013Cathy Margolin is the Founder of Pacific Herbs, and lecturer and author of Stop Your Bitching...Naturally! A Step By Step Guide to Balance Your Hormones and End PMS and Menstrual Cramps. She is a frequent contributor to the Huffington Post. Her next article on the topic will run in My Menopause Magazine.
Weight Loss Tips from the Asian Diet Expert
While raising two children and coping with her parents' health challenges, Cathy Margolin became frustrated with Western medicine's lack of preventative care.

She turned to Alternative and Complementary Medicine therapies such as herbal medicine, acupuncture, healthy foods and nutrition.

One particular area that Margolin is interested in, in regards to preventative care, is obesity.

Obesity is rampant in the USA, with about one-third of adults affected. Obviously, this is a problem. The health risks of obesity run the gamut from diabetes to heart problems.

Alternately, in the Asian nations of Japan, Korea and China, obesity rates are among lowest in the world and dramatically less than in the U.S.

Margolin is an expert on the Asian Diet, which is similar but healthier than the Mediterranean Diet and superior to the Western Diet that has caused such high obesity levels.

In this segment, she joins Dr. Friedman to discuss sensible, practical tips for a healthy diet... the Asian way. Don't miss this eye-opening interview.