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Genius Foods: Protect Your Brain for Life

Summary: Max Lugavere joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.
Air Date: 6/7/18
Duration: 26:43
Host: David Friedman, ND, DC
Guest Bio: Max Lugavere, Health & Science Journalist
Max-LugevereMax Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal, and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.
  • Book Title: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
  • Guest Facebook Account: https://www.facebook.com/MaxLugavere/
  • Guest Twitter Account: @maxlugavere
Genius Foods: Protect Your Brain for Life
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance.

For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in his book Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Listen as Max joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.

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