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The show offers a LIVE, no holds barred, cutting edge approach to achieving optimal health. Dr. Friedman interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share one common goal — being healthy in the sickest developed country in the world… good ole USA.

Not Seeing the Results You Want? Here's Why

Summary: Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.
Air Date: 10/25/18
Duration: 29:46
Host: David Friedman, ND, DC
Guest Bio: Nikki Sharp, Wellness Expert
Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author.

Nikki is the creator of “The 5-Day Real Food Detox”, a revolutionary approach to cleansing your body while losing weight, which is best selling book and a #1 mobile app. Her second book, “Meal Prep Your Way To Weight Loss” was released this year.

More than 400,000 people are following Nikki’s social media accounts to benefit from her expertise on healthy living.

She has been featured in Cosmopolitan, Shape, Elle, Men's Health, Women’s Health, among many other magazines. She is constantly interviewed for publications such as Mind Body Green, Livestrong, Well + Good, and can be seen giving health tips and tricks on Hollywood Today, Hallmark's Home & Family, Extra, Access Hollywood, Good Day LA, and Fox News Health.

Sharp has studied at the Institute of Optimum Nutrition, and College of Naturopathic Medicine in London, and gained vast knowledge in subjects ranging from sports nutrition to raw food, nutrition for everyday living, sports nutrition and Ayurveda. She is a certified health coach through the Institute of Integrative Nutrition, certified yoga instructor, and is a plant-based chef, having studied under Matthew Kenney’s program.
  • Book Title: Meal Prep Your Way to Weight Loss
  • Guest Facebook Account: https://www.facebook.com/nikkisharplimited
  • Guest Twitter Account: @nikkirsharp
Not Seeing the Results You Want? Here's Why
Any successful goal starts with a plan.

Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.

A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

The evidence of this choice is apparent on our collective waistlines. 

Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including:

  • Steady, satisfying weight loss—up to five pounds each week
  • Automatic portion control without counting calories, fat grams, or carbohydrates
  • An escape from emotional eating and bingeing
  • Tips and tricks for easy-to-freeze preps
  • Stress-free cooking, eating—and an overall healthy lifestyle
Listen in to learn more about this effective approach to a healthier, slimmer life.

Sponsor:


Kaya-BioticsA health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor
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