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Guilt-free Holiday Eating

Summary: Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?
Air Date: 12/13/12
Duration: 10
Host: Dr. David Friedman
Guest Bio: Cari Coulter, RD
Cari Coulter-WellspringCari is a registered dietitian and previously served as Wellspring New
York's nutrition instructor during the 2006-2008 summer seasons. She
graduated with honors from Miami University with a BA in psychology and
a minor in nutrition and completed her dietetic coursework at NYU's
Steinhardt Graduate School before heading to the University of Houston
for her dietetic internship. She has since worked in both clinical and
corporate health environments, but has happily returned to Wellspring to
serve as the Wisconsin Camp's director. During the rest of the year she
resides in Katy, Texas with her husband Dave and yellow lab Gabe.

Guilt-free Holiday Eating
Looking forward to the holiday goodies but afraid to overindulge?  Did you know you can actually eat the foods you love and still lose weight!  That's right, the foods that you may think make you gain weight can actually be okay to eat!  Cari Coulter, registered dietitian, will share the skinny on some surprising foods that most of us avoid during the holidays which can actually contribute to weight loss!!













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