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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Love & Marriage: Improving Health
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Love & Marriage: Improving Health

Expert : John Higgins, MD
Marriage and social relationships can improve your health. ... read more

PAST EPISODES

Sleep Restriction Harms Athletic Performance
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Get plenty of sleep so your athletic performance is top notch. ... read more
Increasing Fruits & Veggies in Your Diet
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Increasing Fruits & Veggies in Your Diet

Expert : Felicia Stoler, PhD
Learn ways to increase your consumption of fruits and vegetables. ... read more
Healthy Summer Cocktails & Mocktails
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Healthy Summer Cocktails & Mocktails

Expert : Felicia Stoler, PhD
Cut your calories and treat your body to fresh summer cocktails and mocktails. ... read more
American Fitness Index 2016: Bottom of the List
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American Fitness Index 2016: Bottom of the List

Expert : Barbara Ainsworth, PhD, MPH, FACSM, FNAK
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health. ... read more
American Fitness Index 2016: Top of the List
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American Fitness Index 2016: Top of the List

Expert : Barbara Ainsworth, PhD, MPH
Find out what the fittest American cities in 2016 have in common. ... read more
High Protein Diet Can Help You Sleep
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High Protein Diet Can Help You Sleep

Expert : John Higgins, MD
A high protein diet may help you get better quality sleep. ... read more
Perk Yourself Up with Exercise
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Perk Yourself Up with Exercise

Expert : John Higgins, MD
Exercise is a great mood booster. ... read more
Weight Training: Heavy vs. Reps
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Weight Training: Heavy vs. Reps

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Should you use light weights and do more reps, or use heavy weights and do fewer reps? ... read more
Are Your Loved Ones Keeping You Unfit?
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Are Your Loved Ones Keeping You Unfit?

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Do your loved ones keep you from getting fit? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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