Clean Eating? Give Your Body What It Needs Most

From the Show: Train Your Body
Summary: Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
Air Date: 3/12/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: James D. White, RD
JimWhite-BioPic resizedJim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
Clean Eating? Give Your Body What It Needs Most
Clean eating is a program that is based on the idea that the best way to eat is to just really eat whole foods.

To only indulge in foods that are as close to their natural state as they can be.

This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food.

If we all ate this way, think of how much healthier we would be as a nation.

It may be difficult, however, for some people to overcome their love of junk food.