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Small Steps that Lead to Big Weight Loss

From the Show: Train Your Body
Summary: There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Air Date: 6/18/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Brian Parr, PhD
ParrBrian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken, where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
Small Steps that Lead to Big Weight Loss
When it comes down to it, there are certain behaviors that are required for long-term weight loss.

There is so much focus and attention on which diet is the best and which foods you should be eating. But what you really need to think about (and focus on) are changes to certain habits and behaviors. Only then will you be successful in your weight-loss efforts.

Yes, behavior and lifestyle changes may seem to be the hardest things to change. But by taking small steps, it may not be as hard as you think.

Expert and special guest, Dr. Brian Parr, joins Melanie to discuss the secrets to losing those extra pounds for good.
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