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Eating For Better Distance Performance

From the Show: Train Your Body
Summary: Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Air Date: 9/18/12
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Nancy Clark, RD
Nancy Clark resizedNancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). She offers personalized, one-on-one sports nutrition counseling to casual exercisers and competitive athletes in the Boston-area. She teaches her clients how to have more energy, lose undesired body fat, and enjoy a winning sports diet.


Nancy's "how to" books on nutrition for sports and exercise, including her best selling "Nancy Clark's Sports Nutrition Guidebook" and food guides for new runners, marathoners, soccer players and bicyclists are popular resources. They include tips on day to day eating and how to lose weight without starving yourself.
    Eating For Better Distance Performance
    Your body is very good at adjusting to your food intake for training. Nancy Clark, RD guides you through eating while training for an event. She will show you how to alter your food intake as you increase your training, up to the day of the event, and what to eat and drink after the event to refuel and rehydrate.
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